Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, dieter's okara omurice. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

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Dieter's Okara Omurice is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Dieter's Okara Omurice is something that I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook dieter's okara omurice using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Dieter's Okara Omurice:

1. Get 200 grams Hot cooked white rice
2. Prepare 150 grams Fresh okara
3. Make ready 1/2 Onion
4. Take 2 Green peppers
5. Get 5 tbsp Tomato ketchup
6. Get 1/2 tsp Soup stock granules
7. Make ready 50 ml Water
8. Prepare 1 tsp Vegetable oil
9. Make ready 2 Eggs
10. Prepare 1 dash Salt and pepper
11. Prepare 1 tsp Butter

Today I'm going to introduce you to a popular dish that came to Korea from Japan called omurice, or omeu-raiseu: 오므라이스 in Korean. Omurice or omu-rice (オムライス, Omu-raisu) is an example of yōshoku (Western-influenced style of Japanese cuisine) consisting of an omelette made with fried rice and thin, fried scrambled eggs, usually topped with ketchup. I wanted to make low calorie omurice that you can depend on even when you're on a diet. The ketchup rice becomes thick after adding the okara, making it hard to cook.

Instructions to make Dieter's Okara Omurice:

1. Dry-roast the okara in a frying pan.
2. Heat the butter in a frying pan. Sauté the minced onion and green peppers.
3. When cooked, add 2/3 of the okara into the frying pan and stir-fry quickly.
4. Add water, soup stock granules and the ketchup. If it's too dry, add some soup stock dissolved in water. If it tastes too plain, add more ketchup.
5. Beat the eggs. Mix in the rest of the okara, salt and pepper.
6. Heat some oil in a frying pan and cook the egg.
7. Slide the omelet onto the ketchup rice to finish.

I wanted to make low calorie omurice that you can depend on even when you're on a diet. The ketchup rice becomes thick after adding the okara, making it hard to cook. This recipe doesn't use any meat since it's a dieter's recipe, but it's also good with some chicken. With okara, you can make the ketchup rice and omelette thick. Great recipe for Dieter's Okara Omurice.

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