Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy mashed sweet potatoes with dry peas. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Mashed Sweet Potatoes with Dry peas is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Healthy Mashed Sweet Potatoes with Dry peas is something which I’ve loved my entire life.

These "healthy" foods make the gut sick. And you eat them almost every day. This food is the cause of diarrhoea & gut diseases. Find more information here Today I will show you how to make easy delicious healthy mashed sweet potatoes with dry peas and roasted tofu.

To begin with this recipe, we must prepare a few ingredients. You can have healthy mashed sweet potatoes with dry peas using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Mashed Sweet Potatoes with Dry peas:

1. Make ready 300 g dry yellow peas
2. Make ready 1/2-1 sweet potato (200 - 250 g)
3. Prepare 2 bay leaves
4. Prepare 2 mocha spoons salt (according to taste)
5. Get 2 tbsp soy sauce
6. Get 1 tbsp oil
7. Make ready 2 cloves garlic
8. Get 2 packs marinated tofu (360 g)
9. Prepare lemon juice (according to taste)

Pour the water, add bay leaves, salt. Clean the sweet potato and cut it into cubes. Once peas are almost done add sweet potatoes, cook them until they are smooth. Today I will show you how to make easy delicious healthy mashed sweet potatoes with dry peas and roasted tofu.

Instructions to make Healthy Mashed Sweet Potatoes with Dry peas:

1. Put dry peas into a big pot with water, make it to boil and turn the heat off. Let it stand for about 30 minutes. Drain the water.
2. Pour the water, add bay leaves, salt. Let it cook. Clean the sweet potato and cut it into cubes. Once peas are almost done add sweet potatoes, cook them until they are smooth. Remove bay leaves, and blend everything.
3. Cut tofu into pieces, and brush them with marinade (soy sauce mixed with oil). Golden them from both side on the pan with little bit of oil. Add garlic chopped into small pieces.
4. Bon Appetite!!!
5. The whole recipe you can find: on my YouTube channel : Yummy By Elena: https://www.youtube.com/watch?v=JtlGY8rPrqg&t=31s

Once peas are almost done add sweet potatoes, cook them until they are smooth. Today I will show you how to make easy delicious healthy mashed sweet potatoes with dry peas and roasted tofu. This will be one of a great healthy fall recipes vegetarian to share on your thanksgiving table but is equally delicious all through the year and any night of the week. Mashed Sweet potatoes with dry peas are a great substitute for the traditional mashed potatoes, so creamy smooth and. Jump to Recipe Print Recipe Irio (Mashed Sweet Potato with Peas and Corn) — A classic Kenyan dish that is a hearty combination of mashed sweet potatoes, peas, corn and sometimes spinach.

So that’s going to wrap this up with this exceptional food healthy mashed sweet potatoes with dry peas recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!