Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, avocado & firm tofu with egg. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Two main avocado varieties are available: Hass and Fuerte. The Hass variety has a knobbly purple-black exterior and a creamy-textured, richly flavoured interior; the Fuerte variety has a smooth. Avocado is a primary ingredient in avocado soup. Avocado slices are frequently added to hamburgers, tortas, hot dogs, and carne asada.

Avocado & Firm Tofu with Egg is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Avocado & Firm Tofu with Egg is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have avocado & firm tofu with egg using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Avocado & Firm Tofu with Egg:

1. Make ready 1 Avocado
2. Take 1/2 block Firm tofu
3. Take 1 Egg
4. Get 1 tbsp Olive oil
5. Make ready 1 tbsp Ponzu

Avocado has a rich, creamy texture and a gorgeous, fresh taste, making it the perfect partner to all sorts of dishes. Try it piled on top of toast with a poached egg, spooned into a salad with roasted veg, or blitzed into a guacamole to cool down spicy dishes. Avocado is also sometimes known as a butter pear, because of its unctuous flesh, or as alligator pear because of the Hass variety's textured skin. Highly nutritious, containing vitamin E, iron, potassium and niacin, it's also unique among fruits in that it contains oil - but most of it is the good, monosaturated type.

Steps to make Avocado & Firm Tofu with Egg:

1. Remove the skin and pit from the avocado. Drain the firm tofu and dice.
2. Heat olive oil in a frying pan and cook the tofu. Once browned, add the avocado.
3. After it has cooked lightly, pour in the ponzu. Add the beaten egg and combine everything together. Turn off the heat.
4. Serve on a dish, and it's complete!

Avocado is also sometimes known as a butter pear, because of its unctuous flesh, or as alligator pear because of the Hass variety's textured skin. Highly nutritious, containing vitamin E, iron, potassium and niacin, it's also unique among fruits in that it contains oil - but most of it is the good, monosaturated type. In the UK avocadoes are grown as houseplants for foliage interest until becoming too large. In places where frost is rare they are occasionally seen growing outside as trees. For most, though, growing an avocado indoors from the stone is a better bet and fun for adults and children alike.

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