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How to Prepare Homemade Healthier avocado egg salad

 ·  ☕ 3 min read  ·  ✍️ Leon Caldwell
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Healthier avocado egg salad

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, healthier avocado egg salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

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Healthier avocado egg salad is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Healthier avocado egg salad is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthier avocado egg salad:
  1. Take 8 eggs
  2. Make ready 1 avocado
  3. Take 1 can of tuna
  4. Make ready 1 zucchini
  5. Take 1 tbsp capers
  6. Take 1 tbsp coconut grease
  7. Make ready 1 1/2 tbsp sour cream
  8. Take 1 olive oil
  9. Get 1 balsamic vinnegar
  10. Get 1 salt and pepper

Avocado Egg Salad is a healthy twist on the classic egg salad recipe using creamy avocado. It's super tasty, nutritious and the perfect way to use up your hard boiled eggs. Keyword: avocado lunch recipe, egg salad healthy, egg salad recipe, healthy lunch, keto, low carb, paleo, school. This avocado egg salad uses half the yolks and lots of healthy fats from the avocado.

Steps to make Healthier avocado egg salad:
  1. Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
  2. Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
  3. While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
  4. Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
  5. Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
  6. The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!

Keyword: avocado lunch recipe, egg salad healthy, egg salad recipe, healthy lunch, keto, low carb, paleo, school. This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup. This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.

So that’s going to wrap this up with this special food healthier avocado egg salad recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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