Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, banana protein choc. chip bread/muffins - low carb (3.6 net carbs per serving) great for pre-workout. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Browse new releases, best sellers or classics. Free delivery on eligible orders Check Out Protein Carb On eBay. Check Out Great Products On eBay. Great recipe for Banana Protein Choc.

Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook banana protein choc. chip bread/muffins - low carb (3.6 net carbs per serving) great for pre-workout using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout:

1. Get Muffins
2. Take 1/2 C Bob’s Red Mill Paleo Baking Flour (20 net carbs)
3. Prepare 2 TBSP organic steel cut oats (5.75 net carbs)
4. Prepare 3 scoops Isopure banana or chocolate protein powder (I use the Isopure brand because it is so low carb (0-3 net carbs, depending on which one you buy)
5. Take 1 tbsp baking powder
6. Get 1/4 tsp baking soda
7. Get 2 tsp ground cinnamon
8. Make ready 1/4 cup unsweetened apple sauce (5.5 net carbs)
9. Get 1/3 C heavy whipping cream - 0 carbs…or you can use 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use “Two Good” yogurt because it is low carb - 1 net carb)
10. Get 2 large eggs (2 net carbs)
11. Prepare 5 tbsp melted cooled coconut oil or butter (add 3 TBSP to batter and drizzle remaining 2 TBSP evenly into a non-stick bread pan, silicone pan or muffin cups. Spread on sides and bottom (0 net carbs)
12. Take 1 TBSP banana flavored emulsion or extract (0 net carbs)
13. Prepare 6 tbsp Hershey sugar-free dark chocolate chips (6 net carbs) I add some to the batter and then some on top before baking (sugar-free can cause side effects, look online)
14. Make ready 43.25 total carbs (3.6 NET carbs per serving, makes 12 slices of “bread” in mini bread pans or 12 muffins)

Step-by-Step Guide to Make Homemade Banana Protein Choc. Hey everyone, I hope you are having an amazing day today. Steps to Make Eric Ripert Banana Protein Choc. Easiest Way to Make Thomas Keller Banana Protein Choc.

Steps to make Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout:

1. Mix dry ingredients together. Then add liquid ingredients. If you like, add 1 banana (24 net carbs.) I sometimes add half or remove it from the recipe if I want to lower the carb intake. I love bananas and consider them “good” carbs. The banana emulsion does a great job of giving these muffins a nice banana flavor.
2. Mix together with electric beater or mixer. Bake at 375 for 30 min. Each oven is different. Check with a toothpick after 20 min.. Be sure to refrigerate after a day after you make these. The protein makes them smell a little weird if you don't and they will stay fresh longer.
3. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Because these are loaded with protein, they are a great on-the-go breakfast snack. They make great muffins, too. I have made them both ways. The mini silicone bread pans work the best for me! I place them on top of a cookie sheet then bake. The bread comes right out with no issue.

Steps to Make Eric Ripert Banana Protein Choc. Easiest Way to Make Thomas Keller Banana Protein Choc. The muffins will be more dense + have a stronger protein taste. This is one way you have to prepare it. Paleo diet regime tasty recipes explain to you steps to make delicious meals that your family will like without relying on foods which can be processed or loaded with chemicals.

So that’s going to wrap this up for this special food banana protein choc. chip bread/muffins - low carb (3.6 net carbs per serving) great for pre-workout recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!