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Steps to Make Award-winning Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers

 ·  ☕ 4 min read  ·  ✍️ Lilly Burton
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Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers

Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, gluten free & vegan mashed potato stuffed bell peppers. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers is something which I have loved my whole life. They are nice and they look fantastic.

Find the World's Best Value on Your Favorite Vitamins, Supplements & Much More. If you have coeliac disease you will have to avoid gluten for life. A gluten free diet is the only treatment for the condition.; Gluten is found in the grains wheat, barley and rye. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes.

To get started with this particular recipe, we must first prepare a few ingredients. You can have gluten free & vegan mashed potato stuffed bell peppers using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers:
  1. Make ready 1/2 tsp salt
  2. Take 2 bell peppers (halved and hollowed)
  3. Get 1 stick vegan butter (I used Earth Balance)
  4. Prepare salt and pepper
  5. Make ready 1 tsp fresh rosemary (finely chopped)
  6. Make ready 4 slices follow your heart vegan jack
  7. Get 6-8 yukon gold potatoes
  8. Prepare 4 garlic cloves (finely minced)
  9. Make ready 3 tablespoons extra virgin olive oil

Gluten is a protein found in wheat, barley and rye and is present in any food or drink made from or containing these grains. A gluten-free diet doesn't contain any foods or drinks made from gluten. A strict gluten-free diet involves the avoidance of any product made from wheat, barley or rye - check labels carefully. Avoiding gluten can be hard as wheat is so widely used in commercially manufactured, ready-made foods.

Steps to make Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers:
  1. Heat oven to 350 degrees. Lightly grease bottom of glass baking dish that will snugly fit 4 (halved) bell peppers. I used a glass pie dish because the sides help hold the peppers flat for nice presentation.
  2. Wash, peel and cut yukon gold potatoes into quarters. Boil potatoes in salted water until fork pokes through easily. It usually takes about 30 minutes.
  3. Drain water and return potatoes to pan. I always save my potato water for making vegan sauces or gravy later.
  4. Add butter to small sauce pan and melt on low heat with minced garlic. Simmer butter and garlic for about 1 minute or until garlic is fragrant and just starting to turn golden in color.
  5. Add butter to potatoes and mash by your preferred method. I use a hand masher because it is easy to clean. Drizzle 2 tablespoons extra virgin olive oil over potatoes and fold into mashed potatoes.
  6. Lay slices of vegan cheese inside bell peppers. Crumble cheese if you need to in order to make it fit. It will melt into the potatoes when it bakes.
  7. Scoop mashed potatoes into bell peppers evenly. Drizzle last tablespoon of extra virgin olive oil all over top of stuffed peppers. Sprinkle fresh chopped rosemary, salt and pepper on tops evenly. Make sure you do not skip this step. The salt helps create a golden crust to the top of the potatoes.
  8. Bake at 350 degrees for 1 hour. Cool for at least 5 minutes before eating. Enjoy!

A strict gluten-free diet involves the avoidance of any product made from wheat, barley or rye - check labels carefully. Avoiding gluten can be hard as wheat is so widely used in commercially manufactured, ready-made foods. But eating gluten-free doesn't have to mean brick-like-bread, dry flaky pastries or gritty gluten. A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. The inclusion of oats in a gluten-free diet remains controversial, and may depend on the oat cultivar and the frequent cross-contamination with other gluten.

So that’s going to wrap this up with this exceptional food gluten free & vegan mashed potato stuffed bell peppers recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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